We are all fairly aware that we spend too much time online.
Social media dominates a lot of our internet usage, and there are more productivity apps on the market than ever before but, for many people, drowning in a deluge of email is still a daily reality.
According to this infographic from Headway Capital, however, we can break our email addiction.
Among its suggestions are to only check your emails three times a day, don’t have your email constantly open in a separate tab, and remove push notifications from your phone and desktop.
For more tips on how to ditch your addiction to emails, check out the infographic below.
Woman checking emails image via Shutterstock