How to kick your email addiction (infographic)

1 Sep 2016390 Views

We are all fairly aware that we spend too much time online.

Social media dominates a lot of our internet usage, and there are more productivity apps on the market than ever before but, for many people, drowning in a deluge of email is still a daily reality.

According to this infographic from Headway Capital, however, we can break our email addiction.

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Among its suggestions are to only check your emails three times a day, don’t have your email constantly open in a separate tab, and remove push notifications from your phone and desktop.

For more tips on how to ditch your addiction to emails, check out the infographic below.

email-addictsWoman checking emails image via Shutterstock

Brigid O Gorman is a former sub-editor of Siliconrepublic.com

editorial@siliconrepublic.com