A vector image of a woman sitting cross-legged on a desk with books and a laptop on it. She is practising yoga while several pieces of paper float around her head to symbolise wellbeing.
Image: © Rogatnev/Stock.adobe.com

Why lunchtime yoga does not count as a work wellbeing culture

14 Jan 2022

Psychotherapist Dr Colman Noctor warns against tokenistic wellbeing practices and explains how company culture can hide harm in plain sight.

Workplace wellbeing is talked about so much that it can often sound like a buzzword. Every employer seems to acknowledge it as a concept – and many claim to have it embedded in their company culture – but whether or not they know what really creates a positive wellbeing culture in the workplace remains to be seen.

Last year, psychotherapist Dr Colman Noctor spoke at a virtual conference run by CIPD Ireland, where he discussed the tokenism that so often takes over when employers try to include wellbeing in their culture.

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“If you have yoga from one to two o’clock and your staff is facing a deadline at 10 past two, then everyone is spending that hour worrying about that deadline,” he said.

In an interview with SiliconRepublic.com, Noctor expanded further on his point and said he’s not sure workplaces understand what contributes to our mental wellbeing and what compromises it.

“The issue I have with token gestures is that companies can sometimes view wellbeing as a tick-box exercise and a committee of employees decide that yoga is good for wellbeing, so let’s put on yoga at lunchtime. But what happens is you have a group of employees reluctantly giving up their lunch to attend compulsory yoga and all the while they are worried about that assignment deadline that needs to be in by 2pm,” he said.

“We can’t have cultures that are high demand and cut throat when it comes to expectations of employees and throw in a fruit basket and a free water bottle every month and say that’s our wellbeing commitments met.”

Every aspect of a company’s culture must be deeply rooted in how it feels to work in an organisation. Inclusivity mantras written on an office wall or a Pride logo in the window every June, for example, mean nothing if there is no genuine work going underneath to make employees feel included.

As Noctor said, a genuine atmosphere where wellbeing is respected will be a company “where if people are struggling, they are encouraged to bring that to someone’s attention who will authentically respond in a supportive way to their needs.”

‘Managers are not therapists’

This is not to say that an office fruit basket or the option of yoga are bad things. But they cannot be an employer’s only way of addressing workplace wellbeing and, in fact, should be seen as one of the last pieces of the puzzle.

Far more important is that need for employees to feel listened to, to feel like they can come to their managers or their HR team if they are struggling.

However, Noctor said there can also be a danger of going in the other direction. “Managers are not therapists, and nor should they expect to be. However, I know many people working in HR who are fast becoming experts on all kinds of mental health challenges,” he said.

“The dial will always flip too far in another direction before it finds its level. We have come from a place where the stigma of mental health meant it was never mentioned and was driven underground, to a place where people cannot be sad without being depressed and cannot be worried without describing themselves as anxious.

“Anxiety and depression are very specific conditions that sometimes can be diluted into the discontent of everyday life. It is not the managers responsibility to make these distinctions, yet I think in many ways they are being expected to.”

While managers should not be expected to be mental health experts, it’s important that they get to grips with the workplace-related challenges that can have an adverse effect on their employees such as overworking and burnout.

These issues have only increased since the beginning of the pandemic. Research from Laya Healthcare last year suggested that while productivity levels were up compared the previous year, it was at the expense of employees’ mental health, morale and motivation, falling by 19pc, 23pc and 17pc respectively.

‘Culture eats policy for breakfast and culture hides harm in plain sight’
– DR COLMAN NOCTOR

Noctor said the pandemic has led to “a state of languishing”, leaving many workers “mentally unfit” without the usual outlets of socialising and with the additional worry that comes from living through the pandemic itself.

“This has meant that our tolerance levels, our patience, our resilience and our hopefulness has been negatively affected, which undoubtedly impacts on our work relationship. This may not be evident in our productivity, but it is visible in our attitude or appetite for work, creativity and drive,” he said.

Advice for leaders

While lunchtime yoga classes and free fruit baskets may not the be the sole answer, Noctor said it’s vital that leaders invest in a good wellbeing culture.

“Culture eats policy for breakfast and culture hides harm in plain sight. Your initiatives have to be about creating a culture of support, authenticity and togetherness. Never has collegiality ever been so necessary, yet never has it been so hard to create,” he said.

“There is no silver bullet answer but encouraging a sense of teamwork, connectedness and mutual responsibility, and shared goals are crucially important. Validating those who are working hard and telling them that. Appreciating and accommodating the challenges that people are managing in the world and trying to offer some support in those aspects of people’s lives.”

He added that offering a colleague or an employee support with a project or checking in with them to make sure they know they are a valued member of the team can go a long way.

“Maybe regularly thanking people for their loyalty and commitment and fostering alliances between colleagues will go a little bit further than yoga at lunchtime or the fruit basket.”

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Jenny Darmody
By Jenny Darmody

Jenny Darmody became the deputy editor of Silicon Republic in 2020, having worked as the careers editor until June 2019. When she’s not writing about the science and tech industry, she’s writing short stories and attempting novels. She continuously buys more books than she can read in a lifetime and pretty stationery is her kryptonite. She also believes seagulls to be the root of all evil and her baking is the stuff of legends.

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